In six years of dedicated single gear racing, I've developed many training tips and techniques that have made me successful on the local and national circuits as a single-speeder, often racing against geared bikes. Is it easy? No. Did I make mistakes? Yes. I'd like to help take the trial and error out of your training program.
Starting in the fall of 2011 I'll be personally coaching a handful of local dedicated single-speed mountain bikers.
Working closely with the athletes will help guarantee success in the 2012 season. Programs are custom tailored for individuals keeping season goals and time constraints in mind.
If you're a local mono-cog'er (North Jersey or Hudson Valley) and are interested in taking your single speed experience to a new level, contact me at oscsmonte@hotmail.com
Let me know what your plans for 2012 are and I'll see if I can help...
Accepting applications...
Great idea, put me on the podium!
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